Look after yourself

People who feel they have good work-life balance are more satisfied with their job and their life.

“We need to do a better job of putting ourselves higher on our own ‘to do’ list.” – Michelle Obama

Our top tips

Creating a routine that gives you structure, but with the flexibility to mix it
up.

Connect with others, why not ask a colleague to join you for lunch or to grab a cup of coffee – albeit virtually.

Make time to be social, connect with other people outside of work.

Network and accept invitations, one door leads to another.

Become more mindful, focus on the moment you’re in.

Make time for things that you enjoy, exercise, cooking, binge watching Netflix!

Ask for support!